Front suspension noise

[Matt72]

Please can anyone help me with my 2007 frv that has noisy front suspension when driving along over slightly uneven ground. From both sides directly under where your feet are. Possibly anti roll bar main mounts. No free play in any ball joints etc. Unable to check for movement when on the ground as very little space. Ideally need a 4 poster ramp so it stays at road going height but garages won't do it for less than a hours labour time. Has anyone had the same issues with noise. Any assistance would be appreciated. Thanks